Blood Sugar Balancing

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Blood Sugar Balancing

08/23/2018 @ 07:00 pm - 08/23/2018 @ 09:30 pm

23 Aug 07:00 pm - 09:30 pm

How to get off the blood sugar rollercoaster.

Have you ever experienced food cravings, mood swings, fatigue, unexplained headaches, light headedness or unexplained weight gain?

In this informative and practical talk Lisa will take you on the blood sugar rollercoaster, learn about how stress and foods can have an impact both negatively and positively on your general day to day vibrancy.

Want to feel more focused, alert, able to concentrate and generally full of beans?

We definitely do! So why not join us and bring some of your questions and personal challenges along.

About Lisa Chothia

Lisa believes that nutrition should be easy, that it should work with and for you. She believes that food is your fuel to be enjoyed with your life.

Through The Nutritional Realist she provides corporate workshops, talks and menu advice as well as working with you on a 1:1 basis offering testing, and supplementation only where necessary.

She has a holistic method of working, looking at every aspect of you and how it impacts on your health goals. She’s pretty geeky about diet and nutrition, always our go to advisor on all things healthy eating! What we love about her is that she isn’t puritanical either, she knows that we sometimes need to indulge some of our less healthy habits and simply gives us info on how we can neutralise some of the damage caused after!!


The booking facility for this event will be provided closer to the date.



Natasha McCreesh